How I Can Help
Below are just a few of the areas in which I can help you with hypnotherapy.
Giving up smoking
More and more people are waking up to the benefits of a smoke-free life, and hypnotherapy could help you become one of them. The benefits of not smoking start within 20 minutes of having that last cigarette. That's all the time it takes for a smoker's blood pressure to return to normal. Within eight hours, the level of carbon monoxide in the blood drops to normal, and just a day after giving up, the chance of having a heart attack is decreased. Hypnotherapy can help you quit in as little as one 90-minute session. It isn't magic - it very much relies on building up your willpower. If you start hypnotherapy with the right motivation and a genuine desire to quit, hypnotherapy can be very effective in helping you become and stay a non-smoker.
Losing weightTried lots of different diets, but still not happy with your weight? Unfortunately, the success of most diets relies on restricting various foods you eat. They do not help people eat healthily or to change their lifestyle. So, once the diet stops, you're back to your old eating habits and the weight starts to creep back up. Hypnotherapy helps you make changes to your eatling and exercise habits. This will help change your lifestyle to one that keeps you slimmer and fitter and looking great. And, because it's a change to your lifestyle, those pounds you shed should stay off!
Getting rid of phobiasDo you have a fear of flying or run for the door if you see a spider? If so, you are probably one of the millions of people in the world who have a phobia, or an abnormal fear of an object or situation. A phobia is not something you are born with, but something you learn. Hypnotherapy can help you bring your fear under control and put it into the proper perspective.
Irritable Bowel SyndromeIrritable Bowel Syndrome, or IBS, is a disorder of the intestines that affects millions of people in the UK. When your gut is working normally, you hardly notice when it moves food through its long tube, through a series of muscular contractions. Problems with these contractions are known as IBS. Hypnotherapy can relieve the symptoms of IBS in a number of ways, such as helping you relax and deal with stress in a more positive way.
These conditions are only a small selection of the conditions that hypnotherapy can help you with.
If you'd like to make an appointment or discuss how hypnotherapy might be able to help you, just call Malcolm on 01443 225852 or send an e-mail to malcolm@mwhypnotherapy.com.
Please note: No form of therapy can give you a 100% guarantee of a cure. Although clinical hypnotherapy is very safe, if you suffer from epilepsy, or are undergoing psychiatric treatment, then you should obtain a letter from your doctor to confirm that you may be treated with hypnotherapy.
